Travelling is one of the most enjoyable experiences of our life in which we do not want any disturbance. Although some of us usually do not get the chance to enjoy traveling, that happens because of motion sickness. Motion sickness can happen while traveling by any means of transport, whether a car, train, boat, or plane. While motion sickness is often a minor inconvenience, it can sometimes lead to more serious complications, such as dehydration or malnutrition. So, to help people deal with it, we have shared some of the best tips on to stop motion sickness with it’s causes, symptoms, preventions and remedies.
What Is Motion Sickness?
Motion sickness is a very unpleasant feeling of nausea and dizziness during travel. According to an estimate, one in three people suffer from motion sickness at some point. Older people, children aged 2 to 12, and pregnant women are more at risk. However, anyone can be affected by motion sickness at any time.
What Causes Motion Sickness
The causes of motion sickness are not fully understood, but it is thought to be related to a conflict between what the eyes see and what the body senses.
Our brain receives movement signals from various bodily senses: eyes, skin tissue, joints, and inner ear. When our body moves intentionally, the signals from all the senses are coordinated.
But when those senses send conflicting signals, our brain becomes confused that it is in motion or stationary.
Several factors can increase the likelihood of experiencing motion sickness. The mode of transportation can play a role, with some people being more prone to motion sickness in a car than on a plane. The duration of the journey can also be a factor, with longer periods of travel increasing the risk of motion sickness. Individual susceptibility also plays a role, with some people being more prone to motion sickness than others.
Motion Sickness Symptoms
Symptoms of motion sickness can vary from person to person, but common signs include dizziness, nausea, and vomiting. Other symptoms may include headache, fatigue, and sweating. Motion sickness can sometimes lead to more serious complications, such as dehydration or malnutrition if it prevents the individual from eating or drinking enough.
Motion Sickness Remedies
There are several remedies available to stop motion sickness on healthcare and travel tips blogs. Over-the-counter and prescription medications can help alleviate symptoms, such as antihistamines or scopolamine patches. Non-medicinal remedies, such as ginger and acupressure, may also be helpful. It is important to speak with a healthcare provider before taking any medication, as some may have side effects or interact with other medications.
Home Remedies To Stop Sickness
Here are some home remedies that may help alleviate symptoms of motion sickness:
Ginger has long been used as a natural remedy for nausea and vomiting. It can be consumed in various forms, such as ginger tea, ginger ale, or ginger chews.
Acupressure involves applying pressure to certain points on the body to relieve symptoms. For motion sickness, the P6 acupressure point on the inner wrist can be stimulated with gentle pressure.
Peppermint has a calming effect on the stomach and can help reduce nausea. It can be consumed in peppermint tea or peppermint oil capsules.
The scent of lemon has been shown to have a calming effect on the stomach and can help reduce nausea. Try sniffing a lemon or sipping on lemon water to help alleviate motion sickness.
Eating dry crackers or toast may help settle the stomach and alleviate nausea.
Speaking with a healthcare provider before trying home remedies is important, as some may interact with medications or have other side effects.
Prevention Of Motion Sickness
Preventing motion sickness is often the best course of action. Some strategies that may help include choosing a seat with a good view, avoiding strong odors, and getting fresh air. Eating a light meal before travel and avoiding alcohol and tobacco can increase the risk of motion sickness.
In conclusion, motion sickness is a common condition that can cause unpleasant symptoms such as dizziness, nausea, and vomiting. It is caused by a conflict between what the eyes see and what the body senses, and can be triggered by various factors, such as the mode of transportation and the duration of travel. Several remedies and prevention strategies are available, including medications and non-medicinal remedies. If the symptoms are severe or persistent, it is important to speak with a healthcare provider.
Nakul Hada is an SEO analyst and a travel blogger. He is a travel buff who especially loves road trips. He believes in research and self-learning which makes his article informative and practical. You can find him on Linkedin or on Instagram @nakulsinghhada.